Blog-wise, we’ve been largely silent in November. Not due to a lack of things going on, but rather the opposite. It’s been a busy month, getting ready for visitors, holidays and other stuff going on.
We started off the month with doing the 5k Lung Hill Run, a benefit for the early detection and successful treatment of lung cancer. It was a very chilly morning, but the run was near the Liberty Memorial, and the many hills got us warmed up pretty quickly. We both set personal records (27:47 for Mandy, 23:25 for me).
In September, Mandy and I decided to make a commitment to maintaining a healthier all-around lifestyle. Last summer we were both in very good shape, and for no good reason at all (not that we didn’t use every excuse in the book), we backslid pretty far over the winter and the summer. It got to the point we were both feeling pretty miserable, so we decided to do something about it.
In less than three months, by getting and staying off the couch and not succumbing to any excuses about the weather, busy schedules, sleepless nights or [insert excuse here], between us we’ve lost the equivalent of Noah – except it’s 50 lbs of fat instead of muscle. We’re not really dieting or depriving ourselves of anything either – Mandy’s cooking some tasty yet healthy meals every night, and we’re generally (but certainly not always) making more good choices than bad.
Looking good!
In addition to hitting the gym, running has been a regular part of our regimen. Because of Elliot’s sleep schedule (he’s usually up by 5:30), we run in shifts. I usually run at 5:00 AM while Mandy takes care of him (and tries desperately to keep him quiet enough to keep Noah asleep), and she usually runs right after I get back.
Rather than look at it as a dreaded way to stay in shape, we’ve both been having fun with it. Neither of us can stand the treadmill, but we both enjoy the quiet solitude of the early morning darkness, so we run outside no matter the weather. Sometimes with the iPod, sometimes without – Mandy likes to end her run at the local coffee shop a few blocks away and walk home with her iPod set to Christmas music. And there are some occasionally fun and funny things that happen along the way, like the time I got attacked by an owl while running through the Plaza one early morning a few weeks ago. I thought I was being mugged – it hit me hard in the back of the head, dug into my scalp with its claws and tried to fly off with me. Unsuccessfully of course, but it left me feeling confused/unsettled/disoriented the rest of my run. I ran a 10k that morning without really thinking about it.
We’ve been signing up for a few organized runs along the way, mostly to stay engaged. We wanted to train for a 10K around Thanksgiving, but our schedules (and our kids) didn’t cooperate, so when my sister offered to let us go for a run together the day after Thanksgiving, we took her up on it. Since we never do this together, we had a great time running and talking, and in the 22 degree weather we ended up running 6.4 miles through the Plaza, and up a pretty challenging and hilly course. Just the thing we needed to take the edge off the feast we had at Thanksgiving the day before. To think that twelve weeks ago, Mandy had just started by running intervals - running 30 seconds and walking 30 seconds - makes that accomplishment even more impressive.
We’ve made a lot of progress, and while we’re still not where we want to be, we are still as committed as ever to staying healthy for good this time. With two extremely active young boys, we will need it if only to keep up with them. We're shooting for a half-marathon in April.